Why Do I Need to Eat Healthy? Eating healthy isn’t just about your weight. You can lower your risk of developing many medical conditions simply by fueling your body with the right nutrients throughout the day.
Conditions Healthy Eating Can Help Prevent
- Heart disease
- High cholesterol
What If I Forget to Eat Breakfast?Breakfast is the most important meal of the day. If you are guilty of skipping breakfast most mornings, try to set yourself up for success by making breakfast the night before so you can just grab and go. Or if you are not a huge breakfast eater, consider making a healthy smoothie or protein shake instead—just so you can be sure to start your day off right!
Healthy, On-the-Go Breakfasts
- Greek yogurt parfait
- Hard-boiled eggs
- Whole-grain bagel with peanut butter
- Turkey roll-ups
- Fruit and yogurt dip