Effective Remedies for Bladder Infections

Effective Remedies for Bladder Infections

The best remedy: Drink more water. Water helps flush out bacteria in your bladder, which will help get rid of the infection faster. It also dilutes your urine, which will make urinating less painful if you have a bladder infection. A tried-and-true remedy: Unsweetened...
How Important Is Eating Breakfast?

How Important Is Eating Breakfast?

Why Is Breakfast So Important? A balanced breakfast is not only beneficial to your physical health, but it can play a big role in your mental well-being as well! Breakfast foods like fruits, oats and lean meats are rich in key nutrients such as folate, calcium, iron,...
Can Giving Back Make You Feel Better?

Can Giving Back Make You Feel Better?

How Does Generosity Affect the Giver? Studies show that giving to a person in need can reduce activity in the amygdala, which is the brain structure that processes emotions. The amygdala is most active in stress, anxiety, phobias and post-traumatic stress disorder. In...
Is It Safe to Play Sports This Year?

Is It Safe to Play Sports This Year?

How Much of a Health Risk Is Playing Sports This Year? Because of the physical nature of team sports like basketball, football and soccer, these types of team sports are generally a high health risk during the pandemic. The only way the health risk could be lowered is...
Do Masks Really Work?

Do Masks Really Work?

How Do Masks Work? Masks help slow the spread of COVID-19 by their ability to reduce airborne respiratory droplets. What this basically means is that potential viral particles will largely be contained in each person’s mask when you breathe. When these particles are...